Best Running Shoe for Heavy Runners: Top Picks for 2023

Running is an excellent way to stay healthy and fit. It's a low-cost, high-impact exercise that can be done anywhere, anytime. However, for heavy runners, finding the right shoe can be a challenge. The wrong shoe can lead to discomfort, pain, and even injury. That's why we've researched and tested various running shoes to find the best ones for heavy runners.

When it comes to running shoes for heavy runners, there are a few critical factors to consider. First and foremost, the shoe needs to provide ample support and cushioning. Heavy runners put more stress on their feet, ankles, and knees, so the shoe needs to absorb shock and provide stability. The shoe's durability is also important, as heavy runners tend to wear out shoes faster than lighter runners. Finally, the shoe needs to fit well, with enough room in the toe box and a secure fit around the midfoot and heel.

After researching and testing several running shoes, we've identified the best running shoe for heavy runners: the Brooks Beast 20. This shoe provides excellent support and cushioning, thanks to its BioMoGo DNA midsole and Extended Progressive Diagonal Rollbar. It's also durable, with a sturdy outsole and a breathable upper. Plus, the shoe comes in a range of widths, so you can find the perfect fit. With the Brooks Beast 20, heavy runners can enjoy a comfortable, stable run.

Best Running Shoes for Heavy Runners

When it comes to running, having the right pair of shoes can make all the difference. This is especially true for heavy runners, who need shoes that provide ample support and cushioning. After conducting extensive research and testing, we've compiled a list of the best running shoes for heavy runners. These shoes offer superior stability, durability, and comfort, making them ideal for anyone looking to hit the pavement with confidence.

Brooks Men's Glycerin 20 Neutral Running Shoe

If you're a heavy runner looking for a comfortable and durable running shoe, the Brooks Men's Glycerin 20 Neutral Running Shoe is definitely worth considering.

Pros

• Lightweight and comfortable for long runs
• Provides excellent support and cushioning
• Durable and well-made

Cons

• May run slightly small, so consider ordering a half size up
• Limited color options
• May be a bit pricey for some buyers

We've been using these shoes for a few weeks now and we're really impressed with their performance. They're incredibly comfortable and lightweight, making them ideal for long runs. The nitrogen-infused DNA LOFT v3 midsole provides excellent cushioning and support, while the plush and breathable engineered textile and synthetic upper ensures a comfortable fit.

One of the things we really like about these shoes is the improved fit of the lace-up closure. It's easy to pull on and off, and it keeps your foot perfectly in place. The durable and flexible rubber outsole provides excellent traction and grip, making it easy to move confidently through both dry and wet conditions.

While the limited color options may be a downside for some buyers, we appreciate the neutral hues that blend in with the trail and give us a confidence boost. And while the price tag may be a bit steep for some, we think the quality build and durability of these shoes make them a worthwhile investment for serious runners.

Overall, we highly recommend the Brooks Men's Glycerin 20 Neutral Running Shoe for heavy runners looking for a comfortable and durable running shoe that provides excellent support and cushioning.

Brooks Launch 9 Neutral Running Shoe

If you're a heavy runner looking for a reliable, lightweight shoe with great cushioning, the Brooks Launch 9 Neutral Running Shoe is definitely worth considering.

Pros

• The Creel Warp mesh upper provides excellent breathability, keeping your feet cool and dry during long runs.
• The BioMoGo DNA cushioning in the midsole offers a responsive ride without adding extra weight to the shoe.
• The redesigned midsole provides improved responsiveness, helping you move quickly from heel to toe.

Cons

• Some users may find the shoe to be a bit narrow in the toe box.
• The shoe may not provide enough support for runners with overpronation.
• The sizing may run a bit small, so you may need to order a half size up.

We recently tried out the Brooks Launch 9 Neutral Running Shoe and were impressed with its performance. The shoe is incredibly lightweight, making it easy to pick up the pace on your runs. The Creel Warp mesh upper is also a standout feature, providing excellent breathability and keeping your feet cool and dry even on hot days.

The BioMoGo DNA cushioning in the midsole offers a responsive ride without adding extra weight to the shoe. We found that the shoe provided just the right amount of cushioning without feeling too bulky or heavy.

The redesigned midsole also provides improved responsiveness, helping you move quickly from heel to toe. We noticed that the shoe felt very nimble and responsive, making it easy to change direction quickly or pick up the pace.

Overall, we would definitely recommend the Brooks Launch 9 Neutral Running Shoe to heavy runners looking for a lightweight, responsive shoe with great cushioning. Just be aware that the shoe may run a bit narrow in the toe box and may not provide enough support for runners with overpronation. You may also need to order a half size up to ensure a proper fit.

ASICS Men's Gel-Nimbus 25 Running Shoes

We highly recommend the ASICS Men's Gel-Nimbus 25 Running Shoes for heavy runners who want superior comfort and support in their running shoes.

Pros

• The engineered knit upper provides a soft, breathable feel while improving breathability.
• At least 75% of the shoe's main upper material is made with recycled content to reduce waste and carbon emissions.
• The PureGEL technology helps provide lightweight cushioning and softer landings.

Cons

• The shoes may feel a bit heavy for some runners.
• The sizing may run slightly small, so it's important to try on before purchasing.
• The price point may be a bit high for some runners.

These running shoes are perfect for heavy runners who need extra cushioning and support. The engineered knit upper provides a soft feel while improving breathability, and the PureGEL technology helps provide lightweight cushioning and softer landings. Plus, at least 75% of the shoe's main upper material is made with recycled content to reduce waste and carbon emissions.

The ASICS Men's Gel-Nimbus 25 Running Shoes are also designed with FF BLAST ECO PLUS technology, which creates a softer landing and a more responsive toe-off. This technology helps reduce the impact on your joints and makes it easier to push off during your runs.

Overall, the ASICS Men's Gel-Nimbus 25 Running Shoes are a great investment for heavy runners who want superior comfort and support in their running shoes. While the price point may be a bit high, the quality and technology make it worth it.

Brooks Adrenaline GTS 22 Supportive Running Shoe

We highly recommend the Brooks Adrenaline GTS 22 Supportive Running Shoe for heavy runners who need stability and cushioning while running.

Pros

• Provides excellent stability and support for overpronation.
• Features high energizing cushioning for a smooth ride.
• Comes with GuideRails holistic support system to keep excess movement in check.

Cons

• Some users may find the shoes to be a bit heavy.
• The shoes may require a break-in period before they become comfortable.
• The sizing may be a bit off for some users.

The Brooks Adrenaline GTS 22 is a great choice for heavy runners who need a supportive and cushioned shoe. The shoes offer just the right amount of stability and support, making them ideal for overpronation. The updated midsole features 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.

The shoes also come with the GuideRails holistic support system, which keeps excess movement in check and helps prevent knee injuries. The 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.

Some users may find the shoes to be a bit heavy, but the high energizing cushioning provides a smooth ride. The shoes may require a break-in period before they become comfortable, but once broken in, they are very comfortable to wear. The sizing may be a bit off for some users, so it's recommended to order a half size to one size larger than your dress shoe.

Overall, the Brooks Adrenaline GTS 22 Supportive Running Shoe is a great choice for heavy runners who need stability and cushioning while running. With its excellent support, cushioning, and GuideRails holistic support system, it's a shoe that heavy runners can rely on for a smooth and comfortable ride.

Saucony Men's Peregrine 12 Trail Running Shoe

If you're a heavy runner looking for a reliable trail running shoe, the Saucony Men's Peregrine 12 Trail Running Shoe is worth considering.

Pros

• The redesigned lug pattern helps you tackle any rugged terrain with ease.
• The PWRTRAC rubber ensures maximum traction and grip, so you don't have to worry about slipping.
• The shoe is over an ounce lighter than its predecessor, giving you more speed and agility on the trail.

Cons

• Some users have reported blisters on their feet after running in these shoes for the first time.
• The shoe may not provide enough support for long-distance runs.
• The sizing may run a bit small, so you may need to order a half size up.

We recently tested out the Saucony Men's Peregrine 12 Trail Running Shoe on a variety of different trails and surfaces. We were impressed with the shoe's traction and grip, which helped us navigate steep inclines and rocky terrain with ease. The redesigned lug pattern did an excellent job of preventing debris from getting stuck in the sole of the shoe, which is always a plus when you're running on the trail.

One thing to keep in mind is that the shoe may take some time to break in. Some users have reported blisters on their feet after running in them for the first time. However, we didn't experience any discomfort after our first few runs in the shoes.

Overall, we would recommend the Saucony Men's Peregrine 12 Trail Running Shoe to heavy runners looking for a lightweight and agile shoe for trail running. Just make sure to order a half size up to ensure a proper fit.

ASICS Men's Gel-Kinsei Blast Running Shoes

If you are a heavy runner looking for a comfortable and responsive shoe, the ASICS Men's Gel-Kinsei Blast Running Shoes are a great option.

Pros

• The engineered knit upper provides excellent comfort and support for your feet during long runs.
• The Pebax propulsion plate helps redirect your energy forward, giving your run a faster feel.
• The FF BLAST technology provides lightweight cushioning and a responsive rebound, making your stride feel smooth and effortless.

Cons

• Some users may find the shoes to be a bit heavy.
• The shoes may run a bit narrow for some users.
• The price point may be a bit high for some users.

We recently tried out the ASICS Men's Gel-Kinsei Blast Running Shoes and were impressed with their overall performance. The shoes feature a unique design inspired by a samurai's curvaceous katana sword, and the Pebax propulsion plate in the center of the midsole helps redirect your movement forward, giving your run a faster feel.

One of the standout features of the shoes is the engineered knit upper, which provides excellent comfort and support for your feet during long runs. The FF BLAST technology also provides lightweight cushioning and a responsive rebound, making your stride feel smooth and effortless.

However, some users may find the shoes to be a bit heavy, and the shoes may run a bit narrow for some users. Additionally, the price point may be a bit high for some users.

Overall, if you are a heavy runner looking for a comfortable and responsive shoe, the ASICS Men's Gel-Kinsei Blast Running Shoes are definitely worth considering.

Buying Guide

When it comes to choosing the best running shoe for heavy runners, there are a few key features that you should consider. Here are some things to keep in mind as you shop for the perfect pair of shoes.

Cushioning

One of the most important features to look for in a running shoe for heavy runners is ample cushioning. This is especially important for runners who are carrying extra weight, as it helps to absorb shock and reduce the impact on your joints. Look for shoes with plenty of cushioning in the midsole and heel, and consider options with gel or air pockets for even more shock absorption.

Support

Another key feature to consider is support. Heavy runners often need more support than their lighter counterparts, as their weight can put extra strain on their feet and ankles. Look for shoes with a sturdy, supportive sole and a snug fit that keeps your foot securely in place.

Durability

Because heavy runners put more wear and tear on their shoes, it's important to choose a pair that's built to last. Look for shoes with durable materials and strong stitching, and consider options with reinforced toe caps or other features designed to withstand heavy use.

Fit

Finally, make sure to choose a shoe that fits properly. A good fit is essential for comfort and support, and can help prevent blisters and other foot injuries. Consider getting your feet measured by a professional, and try on several different sizes and styles to find the perfect fit for you.

In summary, when shopping for the best running shoe for heavy runners, look for shoes with ample cushioning, sturdy support, durable materials, and a comfortable, snug fit. By keeping these key features in mind, you can find a pair of shoes that will help you run comfortably and safely, no matter your size or weight.