Best Running Shoes for Heel Strikers: Top Picks for Comfort and Support

Running is a popular form of exercise that provides numerous health benefits. However, it can also be hard on your body, particularly your feet. Heel striking is a common issue among runners that can lead to discomfort and even injury. To help prevent this, it's essential to choose the right running shoes.

When it comes to selecting the best running shoes for heel strikers, there are a few critical factors to consider. The first is cushioning. Heel strikers need shoes with ample cushioning in the heel area to absorb the impact of each stride. Additionally, shoes with a wider base can provide more stability, which can be beneficial to those who tend to overpronate.

Another important consideration is the type of sole. Running shoes with a durable rubber sole can provide better traction and grip, which can be especially helpful when running on uneven or slippery surfaces. The shoe's weight is also a factor to consider, as heavier shoes can cause additional strain on the feet and legs.

At [publication name], we spent hours researching and testing various running shoes to identify the best options for heel strikers. In this article, we'll share our top picks and provide valuable insights into what to look for when choosing the perfect pair of running shoes.

Best Running Shoes for Heel Strikers

We know that finding the right pair of running shoes can be a challenge, especially if you're a heel striker. That's why we've put together a list of the best running shoes for heel strikers. We've considered factors such as cushioning, support, and durability to help you find the perfect pair of shoes for your needs. Check out our top picks below.

ASICS Gel-Cumulus 24 Running Shoes

If you're a heel striker looking for a comfortable and durable pair of running shoes, the ASICS Gel-Cumulus 24 is a great option.

Pros

• The FF BLAST cushioning provides lightweight impact absorption and a responsive energy return.
• The Rearfoot and Forefoot GEL Technology Cushioning System attenuates shock during impact and toe-off phases and allows movement in multiple planes as the foot transitions through the gait cycle.
• The engineered mesh upper improves breathability, keeping your feet cool and dry during long runs.

Cons

• The shoes may take some time to break in, especially if you have wider feet.
• The laces are a bit short, so you may need to replace them with longer ones.
• Some users have reported that the toe box is a bit narrow, so if you have wider feet, you may need to size up.

We've been using the ASICS Gel-Cumulus 24 for a few weeks now, and we're impressed with their performance. The cushioning system provides excellent shock absorption, making them comfortable to wear even on hard surfaces. The engineered mesh upper is also a nice touch, as it keeps our feet cool and dry during long runs.

One thing to note is that the shoes may take some time to break in, especially if you have wider feet. We had to loosen the laces quite a bit to get a comfortable fit, and some users have reported that the toe box is a bit narrow. However, once you break them in, they provide a snug and comfortable fit.

Overall, we would definitely recommend the ASICS Gel-Cumulus 24 to any heel striker looking for a comfortable and durable pair of running shoes. They provide excellent cushioning and support, and the engineered mesh upper keeps your feet cool and dry during long runs.

Welnove Shoe Inserts Gel Heel Cushion Cup

If you are looking for instant relief and maximum comfort for your heel pain, then Welnove Shoe Inserts Gel Heel Cushion Cup is the best choice for you.

Pros

• The unique design with soft gel and U-shaped silicone provides ultra-cushioning for the heel, ensuring maximum comfort throughout the day.
• The honeycomb design of the heel cushion is not only functional but also aesthetically pleasing. It ensures that the gel heel inserts stay perfectly in place, adding an extra layer of comfort and support to your feet.
• Made from premium, durable materials, these plantar fasciitis heel inserts are perfect for long-term daily use in all occasions, especially for those who stand for long periods of time.

Cons

• The taller ones might not fit comfortably in some shoes.
• They might be too narrow for people with wider feet.
• They might not provide enough relief for people who stand for many hours.

We have used these heel cushions for a few weeks now, and we are impressed with the quality and effectiveness of these inserts. The soft gel and U-shaped silicone design provide a comfortable and supportive fit for our heels, instantly relieving our heel pain and discomfort. We also appreciate the anti-slip honeycomb design, which keeps the inserts in place and adds an extra layer of comfort to our feet.

We have used these inserts in various shoes, and they fit comfortably in most of them. However, the taller ones might not fit comfortably in some shoes, and they might be too narrow for people with wider feet. Also, they might not provide enough relief for people who stand for many hours.

Overall, we highly recommend Welnove Shoe Inserts Gel Heel Cushion Cup for anyone looking for instant relief and maximum comfort for their heel pain.

Brooks Adrenaline GTS 22 Supportive Running Shoe

If you're a heel striker looking for a comfortable and supportive running shoe, the Brooks Adrenaline GTS 22 is definitely worth considering.

Pros

• The GuideRails support system provides excellent knee support and stability.
• The 100% DNA LOFT cushioning and Segmented Crash Pad make for a smooth and comfortable ride.
• The 3D Fit Print upper technology provides a snug and secure fit without excess bulk.

Cons

• Some users may find the shoe to be a bit heavy.
• The sizing may be a bit off, so it's recommended to order half a size to a full size larger than your dress shoe.
• The price point may be a bit steep for some.

We've been testing out the Brooks Adrenaline GTS 22 for a while now, and we're really impressed with its performance. The GuideRails support system is a standout feature, providing excellent knee support and stability without sacrificing comfort. We also really appreciate the 100% DNA LOFT cushioning and Segmented Crash Pad, which make for a smooth and comfortable ride on a variety of surfaces.

The 3D Fit Print upper technology is another great feature, providing a snug and secure fit without excess bulk. We've found that the shoe fits true to size, but it's worth noting that some users may need to order half a size to a full size larger than their dress shoe.

One potential downside of the Brooks Adrenaline GTS 22 is that it may be a bit heavy for some users. Additionally, the price point may be a bit steep for those on a budget. However, we believe that the shoe's excellent performance and features make it a worthwhile investment for serious runners.

Overall, we highly recommend the Brooks Adrenaline GTS 22 for heel strikers looking for a comfortable and supportive running shoe.

Welnove Heel Cups

We highly recommend the Welnove Heel Cups for anyone seeking relief from heel pain and discomfort.

Pros

• The Welnove Heel Cups provide excellent cushioning and support, making them an ideal choice for high-impact activities or prolonged standing.
• These heel cups are designed to alleviate heel pain and related issues such as plantar fasciitis, heel spurs, and Achilles tendonitis.
• They are soft and comfortable, reducing foot fatigue and making shoes more comfortable to wear for extended periods.

Cons

• The Welnove Heel Cups may not fit all shoe sizes, limiting their versatility for some users.
• Some users may find the heel cups to be too thick, which can make shoes feel tight or uncomfortable.
• The heel cups may not be as durable as some other products on the market, requiring more frequent replacement.

If you suffer from heel pain or discomfort, the Welnove Heel Cups are an excellent choice for relief. These heel cups are designed with high-quality gel and foam materials that effectively absorb shock and reduce foot fatigue. They are also designed to alleviate heel pain and related issues such as plantar fasciitis, heel spurs, and Achilles tendonitis.

One of the standout features of the Welnove Heel Cups is their soft and comfortable design. They are an excellent choice for those who work on their feet for long hours or engage in high-impact activities. The gel heel inserts can make shoes more comfortable and reduce foot fatigue, even in shoes that lack proper cushioning or support.

While the Welnove Heel Cups are not suitable for all shoe sizes, they are a versatile and convenient option for most users. They are easy to use and can be transferred from one pair of shoes to another. However, some users may find the heel cups to be too thick, which can make shoes feel tight or uncomfortable.

Overall, we highly recommend the Welnove Heel Cups for anyone seeking relief from heel pain and discomfort. They are an excellent investment for those seeking a reliable heel cushion product and are designed for long-term daily use.

Dr. Scholl’s HEEL Pain Relief Orthotics

We highly recommend the Dr. Scholl’s Pain Relief Orthotics for Heel Pain. They provide immediate relief for heel pain and are specifically designed for people who suffer from plantar fasciitis and heel spurs.

Pros

• Shock Guard Technology helps relieve pain-inducing shock at its source
• Supportive Heel Cup complements heel’s natural padding
• Fits Casual shoes, Sneakers & Work boots/shoes. No trimming required

Cons

• May not fit all shoe sizes
• May not provide enough support for severe cases of heel pain
• May take some time to get used to wearing them

These orthotics are very easy to use. Simply insert them into your shoes with the Dr. Scholl’s logo side down. They are designed to last for six months or until the first signs of wear.

The Shock Guard Technology in these orthotics helps to immediately relieve pain-inducing shock at its source. The Supportive Heel Cup complements the heel’s natural padding and provides extra support where it is needed most.

These orthotics fit a range of shoe sizes and do not require any trimming. They are perfect for casual shoes, sneakers, and work boots/shoes.

Overall, we highly recommend the Dr. Scholl’s Pain Relief Orthotics for Heel Pain. They provide immediate relief for heel pain and are a great investment for anyone suffering from plantar fasciitis or heel spurs.

Dr. Scholl's HEEL CUSHIONS with Massaging Gel Advanced

If you experience discomfort in your heels and want extra cushioning, we recommend Dr. Scholl's HEEL CUSHIONS with Massaging Gel Advanced. They provide all-day shock absorption and cushioning to relieve heel discomfort.

Pros

• Designed for people who experience discomfort in their heels and want extra cushioning
• All-Day Shock Absorption and Cushioning to Relieve Heel Discomfort
• Built with Massaging Gel Technology, they provide all day cushioning

Cons

• Some users experienced instability due to the wobbling of the cushion in their shoes
• Not suitable for running shoes due to the narrow design
• The cushion does not remain fixed at one place in some cases

We found the Dr. Scholl's HEEL CUSHIONS to be effective in providing extra cushioning for our heels. The Massaging Gel Technology provided all-day comfort, and we appreciated that they fit any shoe without the need for trimming. However, we did notice some instability due to the wobbling of the cushion in our shoes, which may not be suitable for some users. Additionally, the narrow design makes them unsuitable for running shoes.

In summary, if you experience discomfort in your heels and want extra cushioning, we recommend Dr. Scholl's HEEL CUSHIONS with Massaging Gel Advanced. However, if you are looking for an insole for running shoes, this may not be the best option for you.

Buying Guide

When it comes to choosing the best running shoes for heel strikers, there are several factors to consider. Here are some key features to look for:

Cushioning

One of the most important features to consider is cushioning. Heel strikers put a lot of pressure on the heel, so it's important to choose a shoe with adequate cushioning to absorb shock and protect the foot.

Heel Support

Another important factor to consider is heel support. Look for shoes that offer a secure fit around the heel to prevent slipping and reduce the risk of injury.

Arch Support

Arch support is also important for heel strikers. Look for shoes with good arch support to help distribute weight evenly and reduce strain on the foot.

Durability

Durability is another key factor to consider when choosing running shoes. Look for shoes made with high-quality materials that can withstand the wear and tear of running.

Flexibility

Finally, consider the flexibility of the shoe. Look for shoes that allow for natural foot movement and flexibility to reduce the risk of injury and improve overall comfort.

In summary, when choosing the best running shoes for heel strikers, consider cushioning, heel support, arch support, durability, and flexibility. Keep these factors in mind when shopping for running shoes to ensure you find the best product for your needs.